Health Tips - These symptoms are seen in people suffering from depression. Learn the full details.

Friends, today we are so busy with our work and life's hustle and bustle that we fail to pay attention to our lifestyle and diet, which makes us vulnerable to various health problems. One such illness is depression, which can be caused by stress, loneliness, and many other factors. Let's learn about its symptoms:

What is depression?

Depression isn't just about feeling sad—it's a medical condition that affects the mind, body, and behavior. Depression can manifest in many ways, and if treated promptly, it's curable.

Physical symptoms of depression:

Persistent fatigue and low energy

Sleep disturbances (insomnia or excessive sleeping)

Headaches and other body aches

Appetite changes—either loss of appetite or overeating

Behavioral and emotional changes:

Persistent sadness, irritability, or mood swings

Loss of interest or pleasure in activities previously enjoyed

Loss of self-confidence and withdrawal from social interactions

Social isolation:

People with depression often withdraw from friends and family, avoid interactions, and in severe cases may even have thoughts of self-harm.

Health risks if left untreated:

Long-term depression can increase the risk of physical health problems such as heart problems, high blood pressure, and diabetes. This underscores the importance of recognizing symptoms early and seeking professional help.